This week's Real People Finding Real Happiness podcast interview is with Christie Parcigneau.  Christie was not only a 21 Day Happiness Challenge participant, she also created the guided meditation during the challenge.   In this episode, Christie gives us some great insight into building our meditation practice.  As well, she shares her biggest take-a ways from the challenge that remind us to celebrate the small wins, ask for what we need and focus on our strengths.  I think you will enjoy getting to know Christie in this episode and see that her guided meditation, positive outlook and infectious laugh will draw you to this incredible woman.

Resources I referred to this week:
Check out Christie's Guided meditations in French and English.
You can learn more about Christie and the healing work that she does at Wheel of Life Wellness.

I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!  You can also sign up to get the podcast delivered right to your inbox here.

If you want to hear any of the original podcast episodes that were referenced in Christie's 3 biggest take-aways, you can follow these links:

Celebrating The Small Wins
How to Ask For What You Need
Acknowledge Your Strengths