This week's podcast is an interview with Karen Holliday.  Karen is a Happiness Community Member who just finished the 21 Day Happiness Challenge.  Karen asks, "Who wouldn't want to be happier?"  Which is a great question!  Listen and find out why Karen believes that a small daily investment in yourself can bring you joy.  And that joy can spread to others around you.  I really enjoyed getting to know Karen in this interview.  I think you will love her insight and honesty.

Resources I referenced in today's episode:
The Podcast on Play: The Transformative Power of Creativity and Play – Part 2
The Podcast on Habits: Celebrating The Small Wins
The Episode on Journaling: How To Set Yourself Up For Success on This Journey
Atomic Habits, James Clear
The Gifts of Imperfection, Brene Brown

I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!  You can also sign up to get the podcast delivered right to your inbox here.