Real People, Real Sh*t

Rachel Orbach @raycharrles joins Anna and Alicia to talk about her new company @fitspuds , her Arnold 2020 experience, and her journey in powerlifting. We hope you all are staying as positive as you can during these difficult times <3 

Music by: @jameskeenanmusic

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

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Follow Alicia on Instagram: @aliciabunny_

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Anna and Alicia have their boyfriends on for a fun and feel-good episode! Taylor @taylor_cbb and Nick @nklongo share embarrassing stories, pet peeves, and what it's like sharing a hobby with their significant other. The couples also discuss their future goals together!

Music by: @jameskeenanmusic

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

Alessandra Scutnik @alessandrascutnik , health coach and co-owner of @sd_evolution talks with Anna and Alicia all about how she built her dream lifestyle, the grind, and owning a business with her husband. Alessandra also discusses her pregnancy experience, how she changed her training, and how being a mother has changed her. There are so many important messages in this episode, but most of all, just keep swimming!

Music by: @jameskeenanmusic

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

Sarah Manns @thefitnesslioness joins Anna and Alicia to discuss her story through addiction, trauma, and how she used fitness to cope. Sarah also discusses toxic relationships, and sheds light on the very important topic of Breast Implant Illness. This episode is important to hear, and we hope you all take something from it.

Music by: @jameskeenanmusic

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

Bryce Krawczyk @bryce_cbb @calgarybarbell joins Anna and Alicia to discuss his experience with a sports psychologist. Bryce also shares our FAVOURITE embarrassing gym story yet, talks about living his life on Planet Powerlifting, and tells us his go-to song for a deadlift PR. 

Music by: @jameskeenanmusic

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

It is just Anna and Alicia for this episode talking about money and waiting too long for the "perfect time". Get to know Anna and Alicia more in this episode as they talk about their own personal relationships with money, body image, and mental health. 

Music by: @jameskeenanmusic

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

Alicia and Anna have the first couple on the podcast, @monicadip and @pandapowerlifting74 to talk all things love, lifting, and onions??? In this episode, Nikk explains how he has successfully coached his girlfriend, Monica, to IPF Worlds and Monica discusses her strength journey so far, and how she sets her goals. This is a feel-good episode that will have you saying "awwwww" repeatedly for the majority of the hour!

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

Alicia and Anna have their first remote guest @6packlapadat on to discuss @kingofthelifts , women in sports, and all of the problems with social media. 

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

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Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

Alicia and Anna sit down with Garrett Bentley @lbbylbgarrett to discuss training women, eating oneself to 300 lbs, and making thousands of dollars off a squat fail.

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength

In this very first episode,  Alicia and Anna discuss why they started 2 Girls 3 Lifts, why everyone should be careful burning bridges, and all of the embarrassing moments they've had in the gym. 

Follow 2 Girls 3 Lifts on Instagram: @2girls3liftspodcast

Tweet us: @2girls3lifts

Email us: [email protected]

Follow Alicia on Instagram: @aliciabunny_

Follow Anna on Instagram: @simsystrength