Who else is so sick of setting unrealistic New Years resolutions that we never stick to and end up making you feel more fed up than you did at the end of the year? If you want to set yourself new challenges or change some things up in your life and actually sucked then this is the podcast for you. The download for this episode is jam packed with simple practical ideas that will help you set achievable resolutions and stick to them all year. This year will be the year that YOU feel better, less stressed and more focussed.