Saumya Dave, MD, knows what South Asian women are up against - the psychiatrist and novelist is a staunch advocate for mental health, and explores what self-care really means (spoiler: it's MUCH more than than eating a brownie!) for burnout, anxiety, and societal expectations on this must-listen episode of TDS.

*This episode is sponsored by Therapy in Colour and Hachette Book Group*
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Therapy in Colour is a therapy practice that offers Telehealth appointments that blend psychological interventions with cultural understanding. Visit therapyincolour.com today.

Annika's book, Sugar, Spice, and Can't Play Nice, is available at all bookstores including Barnes and Noble, Bookshop, and Amazon!

Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!