Is Self Care something that's way at the bottom of your to-do list? Do you struggle with saying no to those who infringe on your time?

Many of us are just minutes away from burnout. Those who struggle with depression or anxiety may suffer the most from the effects of burnout. 

Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20 years. She has found ways to incorporate great methods to infuse self care in her daily routines. You will learn how she was able to overcome while navigating through life as a wife, mother of a beautiful son born with Spina Bifida, Entrepreneur, and as a Comedic Video Creator on Social Media.

This interview is a 4 part series. Therefore, make sure to subscribe to the podcast so you are notified when each episode becomes available. I upload every Tuesday and Friday by 7 am EST. 

To connect with GLAMAZINI

Website: www.glamazini.com 

Facebook: www.facebook.com/glamazini/ 

YouTube: www.youtube.com/user/glamazini 

Instagram: www.instagram.com/glamazini/?hl=en 

To connect with me, visit my website at: 

www.life-counseling-transitions.com 

Connect with me on social media

Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en 

Instagram: Akiami McCoy

Facebook www.facebook.com/lifecounselingtransitions 

Facebook Group "Renewed and Transformed Ministrywww.facebook.com/groups/2282586865301270/ 

My PODCAST IS:  

The Christian Therapist  

anchor.fm/the-christian-therapist

Please share this episode and rate us on Apple Podcast. Your rating and review are appreciated. 

The information being shared on this podcast, is for informational and educational purposes only, and not meant to be a replacement for therapy with a licensed mental health professional.