After nearly two decades in the nonprofit sector, Sarah has watched the landscape shift toward what she calls increasing negativity - and it's taking a toll on even the most dedicated changemakers. 

The founder of Brand and Board joins Book Therapy to discuss how social justice work has become harder, not just tactically but emotionally. How do we practice self-care that actually aligns with our values instead of just checking boxes? And what does it mean to plant seeds for change when immediate wins feel impossible? Real Self-Care by Pooja Lakshmi becomes our guide for this essential conversation about sustainable activism and authentic boundaries.