Tired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents.

Join us as we:

• Redefine self-care: Discover what self-care truly means for parents and why it's not selfish.
• Bust the myths: Uncover the unrealistic expectations surrounding self-care and find practical alternatives.
• Share actionable tips: Get specific, doable strategies for incorporating self-care into your daily routine, even when time is tight.
• Discuss the mental load: Explore how managing the mental load of parenting impacts well-being and find ways to lighten the load.
• Emphasise the importance of community: Learn how connecting with other parents can be a powerful form of self-care.

If you're ready to prioritize your well-being without the guilt, this episode is for you. We'll equip you with the tools and mindset you need to thrive as a parent, not just survive.

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/