<p>The idea of self-care is super-trendy right now, so in this episode I chat about what REAL self-care is, what it isn't, and how we can discover self-care that feels true for ourselves. </p>

The idea of self-care is super-trendy right now, so in this episode I chat about what REAL self-care is, what it isn't, and how we can discover self-care that feels true for ourselves.

<p>The idea of self-care is super-trendy right now, so in this episode I chat about what REAL self-care is, what it isn't, and how we can discover self-care that feels true for ourselves.&nbsp;</p>

Real Self-Care: It's More Than Bubble Baths

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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Real Self-Care: It's More Than Bubble Baths

Real Self-Care: It's More Than Bubble Baths