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It would be weird to take a bubble bath in the middle of your office, so why do we keep telling people that the solution to feeling overwhelmed and stressed at work is to take a bath, get a pedicure or do a face mask?  The truth is, the "self care" industry is worth trillions of dollars (yes, trillions) - but despite the huge amount of money we are paying out, we simply are not seeing the return.  Instead of thinking of self care as something  that is external, Jen invites you to consider that managing your mind so that you can reduce your own suffering  is the real self care.  

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