Welcome back to The Resilient Life with health coach Chris Deavin, creator of the Wisdom Program.

In this episode, Chris debunks the myth of perfection in the health industry and emphasises the importance of building sustainable habits.

Through focusing on energy, structure, and simplicity, Chris explains how anyone, especially those over 50, can build resilience and achieve lasting health and vitality.

If you’re ready to stop chasing perfection and embrace resilience, this episode is for you.

00:00 Introduction to The Resilient Life

00:20 The Myth of Perfection in Health

01:36 Embracing Resilience Over Perfection

02:06 Key Elements of Building Resilience

02:14 Energy: The Foundation of Health

03:00 Structure: Creating Sustainable Habits

03:46 Simplicity: Keeping Health Manageable

04:26 Conclusion and Call to Action

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

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