Resistance training has so many benefits that it takes an expert to explain them so that people who do not have a regular exercise program can understand the positive impact it can make in their lives. So, I reached out to Liz Kinnart, the best trainer/coach/motivator I know. Liz is an elite athlete, a mom, and owner of Bloom Holistic Health and Fitness, and all this while she battled Lyme disease for years. She takes a common sense approach to fitness and her clients are thrilled with their results. Listen to this episode to see how you can win a free personal one-on-one personal training session with Liz, or a three month membership to her Longevity Program! We're going for the gold and beyond as the Olympics have just opened in Paris!