Real Talk -4-25-20- What is NEAT?

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Here is a link to Dr. Ben House and his work: https://broresearch.com/meet-dr-house/

Here are links to two multi-day highly affordable seminars that I highly recommend if you are a trainer or a super passionate fitness enthusiast:

https://the.rebel-performance.com/online-human-performance-summit-2020

https://www.sleepcoachcourse.com/virtualsummit

These resources are ridiculously high value. There are a few past guests of The Lifestyle Chase presenting among many other highly sought after fitness professionals. So if you read these descriptions, and it sounds up your alley, you should definitely go check out these seminars if you aren't already!

- Chris IG: @christianliddle // @[email protected]