My guest on The Expressive Mom Show is Melissa Heathers. 

Melissa Heathers, the author of Dear Ego, Dear Heart, presents a poetic exploration of the inner battle we all face—the relentless war between the ego and the heart.

 This deeply introspective work captures the fierce struggle within, where our emotions stir the very core of our soul. 

As we navigate the highs and lows of our personal empires, we endure the wounds inflicted by our own inner conflicts. Yet, through it all, we fight to heal, drawing strength from the love that resides within us.

Losing the Connection with Ourselves is Easy

 It’s easy to forget who you truly are. Society, family, and culture impose expectations, shaping you into someone who fits their mold.

Over time, external conditioning buries your authentic self beneath layers of approval-seeking and fear of judgment. But living for others disconnects you from your true essence, leading to dissatisfaction and emptiness. 

Finding your authentic self means unlearning imposed beliefs and rediscovering what genuinely fulfills you. When you embrace who you are without masks, you attract people and opportunities aligned with your soul.

True freedom lies in authenticity—because the world needs the real you, not a version designed to please others.  

Connect with Melissa at https://soulsecrets.ca

Buy your copy of Dear Ego, Dear Heart through Amazon. 

Connect with Melissa on Instagram: https://www.instagram.com/abeenamedzoey13

Next week, I will interview to a guest who is a leader at the intersection of mental health, youth empowerment, and arts education. We discuss how art can be great for mental wellness in youth. In the meantime, head over to Expressivemom.com, follow on Instagram at @anexpressivemom, and head over to Expressive Mom on Substack, expressivemom.substack.com. Also, follow The Expressive Mom Show.