On this episode I am discussing how Fitness + Spirituality go hand in hand. My guest Mardae is a Certified Personal Trainer, Spartan SGX Coach, Reiki Master + Herbalist. We discuss ways that we can heal our minds and bodies at the same time + how to turn any fitness routine into and opportunity to get in touch with your higher self. Settle in for an amazing episode! Thank you so much for listening. You know Im grateful! Make sure to rate, subscribe and review the podcast wherever you listen to your favorite podcasts! I'd love to hear your feedback! 

You can reach Mardae on his Instagram @soularfitness + @soular_system_ Also at www.soularfitness.com

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