Resilience Coach and founder of Systemic Evolution, Aurora J. Miller, dives into serious talk about handling stress and anxiety. She discusses the science behind these feelings and helps us understand why we feel how we sometimes do.

3 B's of Stress and Anxiety Management-

• Long slow deep breaths
• Butterfly Hugs
• Bouncing

Aurora walks us through this exercise that provides immediate relief from stress and anxiety, and it can even lower your blood pressure.

Aurora teaches us how to #GetWhelmed and get back to enjoying life.

You can find Aurora on all social media platforms (IG, FB, Twitter, Clubhouse, and LinkedIn @aurorajmiller. Her website is https://aurorajmiller.com.