Real Talk for Your Overthinking Mind with Lisa Tarves

If nobody needed anything from you for the next two hours, would you know what you wanted to do?

When you’ve spent years taking care of everyone else, that question can be surprisingly difficult to answer.

In this episode of Real Talk for Your Overthinking Mind, I’m talking about finding yourself beyond the roles and responsibilities that have shaped your life. We’ll explore the guilt that can show up when you finally choose something for yourself, the interests you’ve put aside, and how to make room for what matters to you while honoring your real responsibilities.

Whether you’re still caring for everyone or adjusting to a chapter where you’re needed differently, you deserve a place in your own life.

Explore my books, free resources, and community at RealTalkWithLisa.com.

Learn about my private services at LisaTarves.com.

For publishing support and our professional directory, visit MakingSensePress.com.

You’re doing so much better than you think you are. And the next chapter of your life may be the best one yet.

Do you rehearse conversations in your head, then stay quiet because you’re afraid of your partner’s reaction? Lisa Tarves explores why speaking up can feel so difficult, how to express your needs and set boundaries, and why your emotional and physical safety must come first.

Real Talk for Your Overthinking Mind—honest conversations to help you feel heard, understood, and less alone.

Explore more: https://RealTalkWithLisa.com

Do you ever feel like the older you get, the less people see you? Like everyone still needs something from you—but fewer people stop to ask how you’re doing?

In Season 2, Episode 18 of Real Talk for Your Overthinking Mind, Lisa Tarves opens up a conversation about aging, feeling overlooked, and remembering that your worth goes far beyond what you do for everyone else.

Getting older doesn’t mean your dreams have expired. You’re allowed to want more, try something new, take up space, and build a life that excites you.

If you’ve been wondering, “Is this all there is?” this conversation is for you.

💬 When do you feel most overlooked—and what makes you feel seen? Share your thoughts in the comments.

Subscribe for more honest conversations about overthinking, relationships, emotional wellness, and life’s next chapter.

Connect with Lisa: https://RealTalkWithLisa.com

You’re doing so much better than you think you are. And the next chapter of your life may be the best one yet.

Can love be comfortable and still feel fulfilling? As we get older, relationships change. The excitement may look different, routines settle in, and sometimes we wonder whether what we have is enough.

In Season 2, Episode 17 of Real Talk for Your Overthinking Mind, Lisa Tarves opens up a conversation about companionship, connection, and the difference between feeling at peace in a relationship and feeling like something is missing.

What does “comfortable love” mean to you? Share your thoughts in the comments, and subscribe for more honest conversations about relationships and life.

Explore Lisa’s books, resources, and more: www.RealTalkWithLisa.com

#Relationships #LongTermRelationships #RealTalkForYourOverthinkingMind

One disagreement, and suddenly your mind is asking: Is this the fight that ends everything?

In this episode of Real Talk for Your Overthinking Mind, Lisa Tarves talks about why relationship conflict can feel so frightening, especially when anxiety turns a tense conversation into a prediction about your future together. We’ll look at the urge to replay every word, search for signs that your partner is pulling away, and try to resolve everything before you can breathe again.

We’ll also talk about slowing that spiral, making room for a calmer conversation, and recognizing the difference between a difficult disagreement and a relationship where you feel unsafe.

If every fight leaves you wondering whether it’s over, this conversation is for you.

Learn more about Lisa and the show at RealTalkWithLisa.com.

When do you keep trying, and when is it time to walk away?

In this episode of Real Talk for Your Overthinking Mind, Lisa Tarves talks about one of the hardest questions we face in relationships, goals, friendships, family situations, and even seasons of life. How do you know whether you are giving up too soon, or holding on too long?

This conversation is for anyone who has been overthinking a decision, replaying every detail, hoping things will change, or wondering if love, loyalty, effort, or guilt are keeping them somewhere they no longer belong.

We’ll talk about the difference between patience and self-abandonment, effort and exhaustion, hope and denial, and how to listen to the part of you that already knows the truth.

You’re doing so much better than you think you are.

Conflict is part of every real relationship, but the way we fight can either bring us closer or slowly tear things apart.

In this episode of Real Talk for Your Overthinking Mind, Lisa Tarves talks about what it really means to “fight fair”: how to disagree without attacking, how to speak honestly without being cruel, and how to stop arguments from turning into old wounds, blame, shutdowns, or emotional damage.

We’ll talk about communication, boundaries, listening, repair, and why the goal should never be to “win” the fight, but to understand each other better.

If you’ve ever replayed an argument in your head, wished you had said things differently, or felt like conflict always goes too far, this conversation is for you.

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#RealTalkForYourOverthinkingMind #LisaTarves #FightingFair #RelationshipAdvice #CommunicationSkills #ConflictResolution #HealthyRelationships #Overthinking #EmotionalWellness #RealTalk

Have you ever looked back at your younger self and felt a kind of grief you couldn’t quite name?

We often associate grief with losing someone we love. But as we get older, we may also grieve who we once were—the energy we had, the possibilities ahead of us, our younger bodies, our innocence, lost time, past choices and versions of life that no longer exist.

In this edited episode of Real Talk for Your Overthinking Mind, Lisa Tarves explores the very real experience of grieving your younger self. We’ll talk about why aging can awaken unexpected sadness, how nostalgia and regret become tangled together, and how to honor the person you used to be without becoming trapped in the past.

You can appreciate the life you have now while still grieving what has changed. Both feelings can be true.

What do you miss most about your younger self—and what would you want that younger version of you to know today? Share in the comments.

Watch more episodes and connect with Lisa:
https://RealTalkForYourOverthinkingMind.com

Email: [email protected]

Subscribe for honest conversations about overthinking, anxiety, grief, healing and real life.

You’re doing so much better than you think you are.

In this episode of Real Talk for Your Overthinking Mind, Lisa Tarves breaks down the real reasons we replay conversations over and over — including anxiety, uncertainty, embarrassment, fear of rejection, and the brain’s need to make sense of what happened. We’ll also talk about practical ways to interrupt the replay, separate the facts from the story your mind is creating, and figure out when a conversation actually needs action — and when it’s time to let it go. If you’ve ever caught yourself thinking, “Why did I say that?” or analyzing someone’s tone, facial expression, or words long after the conversation ended, this episode is for you. Visit RealTalkLisa.com for more Real Talk, resources, and support. Subscribe and join me for honest conversations about overthinking, anxiety, emotional resilience, relationships, and making sense of what you’re feeling. #Overthinking #Anxiety #Rumination #MentalHealth #SelfHelp #RealTalk

What if they leave?

For someone with anxious attachment, that question can become the background noise of an entire relationship. You notice changes in their tone. You reread texts. You worry when they need space. You wonder whether you said too much, needed too much, asked for too much—or somehow pushed them away.

And underneath all of it is often an even deeper fear:

Who am I if they actually do leave?

In this episode of Real Talk for Your Overthinking Mind, we’re talking about anxious attachment, fear of abandonment, reassurance seeking, relationship overthinking, and the exhausting feeling of always waiting for the person you love to decide they no longer want you.

But this conversation doesn’t end with “How do I make them stay?”

It goes somewhere more important.

Because someone choosing to leave can hurt deeply—but it does not take your identity, your worth, your strength, your future, or everything you were before that relationship.

You can love someone with your whole heart and still learn not to abandon yourself in the process.

If you’ve ever found yourself thinking:

Are they pulling away?Did I do something wrong?Am I too much?What if they stop loving me?What will happen to me if they leave?

This episode is for you.

We’ll talk about why anxious attachment can make relationships feel so frightening, how fear can affect the way we respond to the people we love, and how to begin building a sense of security that doesn’t depend entirely on someone else choosing to stay.

Because even if the thing you fear happens…

you’ll still be you.

Real Talk for Your Overthinking Mind
RealTalkForYourOverthinkingMind.com

#AnxiousAttachment #FearOfAbandonment #RelationshipAnxiety #Overthinking #AttachmentStyles #SelfWorth