Midlife is a time when everything changes and oftentimes it feels like all at once. One of the biggest changes is your physical body. 

There's new and unfamiliar aches and pains that comes along with a consistent sense of discomfort. Oftentimes, it can be chalked up as part of the aging process, but what if it doesn't have to be that way? 

In fact, what if nothing has to be the way it seems to be in a traditional midlife? What if you could feel good in your body while living out your sense of adventure in the process? 

Our guest today is a brilliant example of both being possible.

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Petra is a movement coach, that means she helps people move better all day long in ways that nourishes health and builds physical sustainability. 

She focuses on helping people improve function especially of joints and feet, so they can be better at movements our bodies need, such as walking, squatting and hanging. 

She also helps people build lifestyles with more movement all day long, instead of traditional exercise. 

Working on movement this way improves function, decreases risk of chronic issues like osteoarthritis and pelvic floor problem, and often helps decrease pain. 

Specifically, Petra is certified with Katy Bowman, a nutritious movement, functional range conditioning, and Kin Stretch.

Stay connected with Petra  and find out more about her work with the quick, access links below:

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SPECIAL Bonus:

Build Better Feet Link

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

Do you feel stuck in your midlife? A sense of knowing there has to be more for you, yet not knowing how to move beyond this feeling of stuck-ness? 

Could you believe that that feeling is trapped within your nervous system and your subconscious? 

If you said yes, how would you feel about being able to move beyond it so you may experience more of the freedom and joy that you deserve in your life journey?

I personally believe that midlife is the most excellent time to move beyond these stuck layers, and I'm grateful that our guest today will be shining some light on this topic. 
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Lauren is an intuitive soul coach and guide for humans seeking more soul guidance for their spiritual journeys and awakenings. 

Her work is rooted in ancient wisdom, modalities, and tools, and she brings a multi-dimensional approach to her work to support all of you, mind, body, and soul. 

Having studied and been certified in emotional freedom technique and hypnotherapy, she merges many modalities and intuitive practices to support you in embodying the truth of your soul. 

Lauren specializes in energetic practices of tapping, past life soul regression, and spiritual hypnotherapy.

Her work is rooted in the belief that you have within you all of the answers that you are ready for, and her hope is to guide you home to that truth.

Stay connected with Lauren  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

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I'm honored to share today's guest with you as she is the reason why I found the courage to begin my podcast. So, it only feels fitting to share her story with you on this milestone episode 30.

Nancy is a sales coach and mentor for female sales professionals of all ages. She is the host of the Sales Made Simple Podcast and the founder of the Five Figure Paycheck Sales Membership Program. 

Nancy started coaching because she saw so many capable sales women that just need a little extra guidance and confidence boost, so they could turn their sales into successful careers while changing their lives and their families. 

She went from a six figure a year income to a stay-at-home mom, to a single mom who solely raised and supported her two young daughters.

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Nancy provides her clients with a professional private sales coach touch without the private coach price tag. 

She believes it's important for every woman to be able to support herself and her family, or at the very least who understand her family's finances. 

Nancy's truth is this, if you want it badly enough, you can find a way to make it happen AND community can help give you courage along the way!

Stay connected with Nancy  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

Self-care. It seems to be a popular catchphrase these days, but what does it really mean? Midlife is an optimal time to begin putting self first again, yet it seems like such a foreign activity that can be riddled with guilt.

So what can you do to optimize both of these topics in your life, perhaps create an action plan to support your needs and your unique goals. Luckily today's guest can specifically support you in this process.

Melissa Joiner is a health coach and the founder of Mel Joy Lifestyle. The mission of our company is to empower women who are in their midlife to embrace their journey holistically by focusing on positive aging.

Mel Joy offers a self care workbook, planning and affirmation products, along with a bloom self care assessment to help women prioritize their vision of self care while supporting them and planning their overall health goals.

Stay connected with Melissa  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

Question. If you're being honest with self, would you say that you've lost your inner sparkle, the insight, perspective, energy, and gumption that helps you take on your life with a sense of purpose, excitement, and zest?

It's normal to feel like your sparkle has faded in midlife, and it's more than possible to reignite it as well, or as today's guest has coined sparkle as, slay and shine. She's going to teach some new ways to unify our mind, body, and soul so we can show up unapologetically as our true selves.

Naomi is an energy and empowerment transformation coach whose mission is to guide ambitious women like you from stuck to unstoppable and into alignment using potent and powerful techniques, plus the wisdom of the chakra system so you can shift your mindset and identity, slay fears and limiting beliefs, and shine with confidence and clarity.

As a master practitioner of NLP, EFT, and TIME techniques, hypnotherapy, and integrative alchemy, Naomi supports women who are ready to show up as the best versions of themselves in their bodies and their careers and their relationships and create their dream lives that feel aligned AF and bring them joy and abundance.


NAOMI HAS A SPECIAL OFFER FOR YOU. GO GET YOUR SPARKLE ON!

Book a Session at 50% Off
using code ZEST: https://bit.ly/SlayShineBooking

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Stay connected with Naomi  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

This is an episode for the mamas out there whose babies had the nerve to grow up and begin needing them less in their daily happenings of life.

It's not like you don't know this was going to happen. So why does it feel gut wrenching at times? It can be challenging transition for you to surrender to because it's leaving a gaping hole in your why, your purpose and that sense of clear identity you've had for the last multitude of years.

So what now? Luckily, today's guest is going to give you some guidance on this important topic that will help you begin to shift towards a new role that comes with becoming an empty-nester.

Pamela Henkelman helps midlife moms navigate their changing roles with their adult children through an intimacy with God. She enjoys supporting moms because they feel disoriented and unsupported in this unfamiliar season of life.

Stay connected with Pamela  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

After personal working with Michael due to a nagging neck pain that was continuing to have a real impact on how I was showing up in my own life. What he introduced to me, genuinely rocked my world both figuratively and literally.  

He made a real clear impression on me of why you need to be willing to experience different modalities and become an advocate for your own well-being. 

Learning how your nervous systems can impact your pain response when dealing and learning to minimize, or resolve your chronic pain.

Michael Blubaugh is an educator, physical and massage therapist, a life coach, and personal and performance-based trainer.

The author of two books, From Broken to Bringing It, Evidence-based Biohacking: Expert Secrets To Help You Heal Faster, Perform Better And Cultivate A Champion's Mindset.

He is a nationally-known seminar present, and he's currently developing online courses and coaching programs.

Michael believes that it's important to help people to improve their mindset and skill sets so they can improve their biology, heal faster, perform better, and elevate their mindset.

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

Food is such a big part of our lives. It's important for vital nutrients, healthy growth, and good energy for our bodies.

But what happens when our eating habits are no longer supporting our optimal sense of wellbeing?

Today, we're going to explore the topic of emotional eating with our guest and I know she's going to shed some real light to support the process of getting back to feeling good about our habits of eating well.

Cassie Christopher is a registered dietician and founder of the Stress Less Weight Mastery. She is passionate about helping women love themselves better by healing emotional overeating.

Stay connected with Cassie  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

Midlife is a time of new awakenings some are pleasant, and some may simple feel daunting. Wellness can certainly be in the category of overwhelm for many of us!

The facts are your body has changed.

The facts are most of your energy has been used in serving others over the decades leaving yourself feeling depleted.

The fact is your health can determine the quality of your second journey and most of the times it hard to know where to even begin to shift habits and lifestyle.

Today our guests will be shedding some brilliant light on this topic with 6 clear steps that you can put into action in your own life!

Stay connected with The Midlife Mentors  and find out more about their work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement

Stuck, it seems to be an interchangeable theme for midlife!

AND a feeling of being stuck in your own personal wellness can be a challenging hurdle to overcome, especially with all of life's shifts happening at once!

You may know it's important, yet you're not clear in your personal why.

You may know some benefits, yet you're not clear on how it could truly impact your quality of life.

You may know you want to make some of the changes for better health, yet you don't know where to begin after so many years of doing little to no physical activity!

Today is the day to help you get a bit clearer on your personal wellness as our guest has the answers to these questions and more!

Corie Musto is a certified health and life coach for women. She's passionate about coaching women and guiding them to a life they want to live and truly deserve.

Working with her as a coach, women begin to live a healthier lifestyle by setting goals and doing the work necessary to thrive.

She has seen the scenario play out time and time again. It's rewarding for her and for her clients. What a time to celebrate.

Her clients also enjoy a journey of self discovery to their gain benefits include more energy, less stress, and inner peace. Other benefits include proper nutrition, guidance, weight, loss, confidence, boost, and most of all, feeling like yourself again.

Stay connected with Courtney  and find out more about her work with the quick, access links below:

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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement