You don't have to love your body every day. You don't have to meet a standard. It's okay to not like the way you look sometimes. Body Image Coach, Renae Saager, shared her insight on how to practice self-acceptance and how to re-think the way you approach self-love.

TW: The word "binge" is mentioned twice but is NOT explicitly discussed.

Connect with Renae on IG @renaesaager
Connect with The Self Set on IG @theselfset

Listen to Renae's podcast "Ditch the Binge"

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography