In this episode, we’re settling in for a relaxed mother–daughter catch-up that goes everywhere and nowhere in the best way. We start by unpacking some festive Christmas party antics (yes, those stories), before drifting into real talk about Reiki, life coaching, and what it actually looks like to support your nervous system in everyday life.

It’s an honest, unscripted conversation about healing across generations, navigating life with a bit more regulation and self-awareness, and how these practices show up beyond the therapy room

Think cozy chat, a few laughs, a little wisdom, and lots of heart.