Hannah discusses our tendencies to over extend ourselves and the underlying issues we have to unpack in order to make lasting changes to our behavior

Real talk: prioritize your wellbeing

Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.

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Real talk: prioritize your wellbeing

Real talk: prioritize your wellbeing