Real Talk With Adesuwa

In this episode, I sit down with O.G. for an honest conversation about masculinity, what it really means to be a man, and where our ideas about manhood come from. We talk about whether masculinity is truly “under attack” or simply evolving, why conversations around empowerment often focus more on women and girls, and the lessons he wishes he could give his younger self about becoming a man.

In this conversation, I sit with Ogugua a.k.a O.G to dismantle myths around traditional manhood, break down the difference between self-sufficiency and self-reliance, explore what Healthy Masculinity actually looks like in everyday life and the habits that young men need to unlearn today.

In this episode, Lester opens up about his journey to manhood, sharing his upbringing, struggles, experiences raising a family, and the essential lessons young boys need to learn about becoming healthy and whole men.

This is our third and final episode in this series. Over the past two episodes, we’ve opened up space for honest conversations around sexual and reproductive health. In Part 3, we bring it all together. I’m joined by incredible young voices and trusted professionals as we reflect on what we’ve learned, the myths we’ve unlearned, and the powerful ways knowledge can shift culture. We shed light on how to keep these conversations going in our homes, schools, and communities. This isn’t just the end of a series, but the start of a movement. Because when we speak up, we take our power back. Let’s make sure the silence stays broken for good as you share this podcast with those who need to hear this message.

We’re back! In this second episode, I sit down again with passionate public health professionals and fellow advocates to talk about the real stuff, from navigating relationships to understanding it beyond the basics, and dealing with the everyday realities of our sexual health. These are the conversations I wish I had growing up. We're not just sharing facts, we’re sharing our stories, our questions, and our truths. If you’ve ever felt confused, curious, or just needed a safe space to talk about your body and your choices, this episode is for you. No shame. No filters. Just real talk to help you feel seen, informed, and empowered.

Our new podcast series that breaks the silence around sexual and reproductive health (SRH). In this episode, we bring together public health professionals to explore key topics like consent, abstinence, menstrual health, relationships, and more. Our goal is to empower young people with accurate information, practical tools, and relatable stories to help them make informed and healthy decisions. No shame, no judgment, just real talk for real change.