Motherhood is often celebrated for all the love it brings, but what about the moments when mama is overwhelmed, exhausted, struggling, or simply not okay?
In this episode of Real Talk with Dede, I’m joined by Tammy Powder, an author, mama, mental health advocate, parent advocate, mindfulness and meditation practitioner, and Peer Support Worker.
Tammy and I have an honest conversation about the realities of motherhood and the pressure so many mothers carry while trying to care for everyone around them. We talk about self compassion, guilt, shame, feeling alone, and why mothers need support and connection just as much as the people they care for.
We also talk about helping children navigate anxiety and big emotions, creating safe spaces for children to talk about their mental health, and making mental health conversations a normal part of family life.
Tammy shares the heart behind her book Mamas Need Love and Compassion Too and her Bella book series, along with the message she hopes every mother and family can take away: you don't have to do this alone.
If you've ever felt like you needed to be Wonder Woman while secretly wondering if you're doing enough, this conversation is for you.
🎙️ Real Talk with Dede — a podcast about life unfiltered.
If it’s part of life, it’s part of the conversation.