In this special bonus episode, Ms Dee joins for an open, honest conversation about what mental health really looks like in everyday life. She shares her personal strategies for managing her own mental well-being, the challenges she’s faced, and how to spot the signs when you—or someone close—might need support. Tune in for practical tips, relatable stories, and a deeper understanding of how to handle mental health in real life. Whether you’re new to the topic or just want a fresh perspective, this episode is all about breaking the stigma and offering real tools for real people.