Real Talk With Patrick Allan Jones

Real Talk With Patrick Allan Jones

By Patrick JonesHealth & Fitness
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Real Talk With Patrick Allan Jones episodes

  • 039 - I Meditated for 100 hours In 10 Days!
    In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you.
    Get ready!
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 203-898-0028
    Yes.. seriously text me!
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    20 min
  • 038 - Where The Heck Is My iPhone?
    Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and fitness goals and what you can do about it.
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :slightly_smiling_face:
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    10 min
  • 036 - You Can't Eat Like Crap!
    In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :)
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    25 min
  • 035 - Stop Stopping!
    In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :)
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    7 min
  • 034 - Too Much Birthday Cake, CrossFit and Yoga?
    In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode!
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :)
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    10 min
  • 033 - Where Is My Hot Yoga Head Band?
    In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster.
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :)
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    13 min
  • 032 - How I Dropped 3 Pant Sizes In 90 Days
    In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to.
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :)
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    20 min
  • 031 - Meal Planning At The Amusement Park?
    Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you!
    Want to learn more? Need help with health and fitness coaching?
    www.BingeFreeDad.com
    Email Patrick: [email protected]
    Call/Text: 917-548-4669
    Yes.. seriously text me :)
    Want to get your employees healthy?
    ReshapeCorporateWellness.com
    14 min

About Real Talk With Patrick Allan Jones

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Meet Patrick Jones