’Tis the season where we’re blasting our favorite Christmas Carole by the incomparable Mariah Carey, pulling out the Christmas decorations, drinking our favorite hot drinks, like a hot toddy lol. But while the Holidays can bring about some warm fuzzies, it’s still can be an emotional difficult time of the year. Life is still happening all around us and there is still lost of loved one, you don’t like/love your family dynamic, or the holidays can bring feelings of loneliness or hell, of all the above.

This episode I’m sharing my most vulnerable self and how I’ve dealt with grief in my life. I experience trauma just like everyone else but I hope this episode encourages you to know experiencing grief is a part of the human experience. During this episode, I share various resources for how to deal with grief that you can find below. I encourage everyone to find help & seek help when they are ready.

Therapy for Black Girls

Open Path Collective Psychotherapy - Really good resource for finding a therapist on a budget

National Suicide Preventative Hotline - 1 800.273.8255