watch the video version of this episode here.

hey yall! 👋🏽💕If you’ve been trying to fix your self-talk with affirmations, journaling, or “positive thinking”… and nothing sticks… this episode is going to feel like a breath of relief.Today I’m walking you through a simple, 4‑step method that quiets negative self‑talk in under 10 minutes even if your brain is skeptical, you’ve fallen off every routine, and you feel stuck in the same patterns you’ve had for years.In today's video, you'll learn:• why your self-talk sounds so harsh (and why it’s not your fault)• the real reason affirmations feel fake or cringe• how your nervous system blocks mindset work• the tiny daily reps that rebuild self-trust and consistency• the emotional scripts that feel true instead of forced• how to shift your inner dialogue without perfection, pressure, or overwhelmIf your mind spirals at night…If one comment derails your whole day…If you’re tired of restarting every Monday…If you want to feel safe in your own thoughts…This episode will show you the exact framework to change your self-talk from the inside out using calm, emotional congruence, and small promises that actually stick.And if you want the full system the scripts, the mirror prompts, the trigger maps, and the daily reps already laid out you can grab the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Frealtalkswithb&show_back_button=true

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the selfl-talk studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

watch the video version of this episode here.

If you’ve ever gone from calm to overwhelmed in 2 seconds… or found yourself snapping, shutting down, or spiraling before you even realize what’s happening — this episode is for you.

Today we’re talking about what it actually means to regulate your nervous system in the moment, why your reactions feel so automatic, and how to talk to yourself when you’re triggered so you can respond instead of explode, shut down, or self‑punish later.

You’re not “dramatic.”
You’re not “too emotional.”
You’re not broken for reacting.

You just haven’t been taught the skills to stay with yourself when your emotions get loud.

In this episode, you’ll learn a simple method you can use anytime you’re triggered so you stop reacting from fear, pain, or old patterns and start responding from clarity, calm, and self‑trust.

If you’re ready to break the cycle of emotional hijacking, this one is going to feel like a deep breath.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the self-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

Watch the video version of this episode here.

If making decisions feels heavy, stressful, or terrifying… this episode will feel like a deep exhale.
We’re talking about how to trust yourself again, how to stop second‑guessing every choice, and how to believe that you can make the right decision even if you’re scared, uncertain, or used to relying on other people’s opinions.

No more overthinking.
No more waiting for signs.
No more asking five people what you should do.

You deserve to feel grounded, confident, and supported by your own voice.
This is how you become the woman who chooses with clarity and trusts that things will turn out better than you expect.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@beautifulb7777

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

Watch the video of this episode here.

Hey babe👋🏽✨If your mornings feel rushed, heavy, or hijacked by negative self‑talk the second you wake up… this episode is for you.

Today, we’re talking about why the first few minutes of your morning shape the tone of your entire day and how a simple 60‑second reset can calm your nervous system before your mind spirals.No perfection. No pressure.Just grounding yourself before you jump into prayer, meditation, journaling, reading, your mirror affirmations, or whatever routine actually supports you.If you’ve been waking up overwhelmed, rushing, overthinking, or feeling “behind” before you even get out of bed, this episode will help you slow down, regulate, and start your morning from peace instead of panic.Your mornings deserve intention, not chaos.And so do you.

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

Watch the video version of this episode here.

This is the year you stop abandoning yourself. The year you keep the small promises, repair the slipped ones, and stop restarting your whole life every Monday. The year you learn to give yourself grace without letting yourself disappear.

If you’re tired of overthinking, breaking your own word, and feeling like you’re always “starting over,” this video is your reset.. the grounded, compassionate kind your nervous system actually trusts. This is not about perfection. Not about 5 a.m. routines, hustle culture, or forcing yourself to “be better.” It’s about becoming the woman who keeps promises to herself gently, consistently, and without apology.

Let’s make this the year you trust yourself again.You’re not behind. You’re not broken. You’re ready.

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswith...

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

Watch the video version of this episode here.

Today, we’re slowing down to celebrate the small wins you keep overlooking and to celebrate a big one for this community: our first 300 subscribers!!If you struggle to acknowledge your progress, rush to the next goal, or downplay everything you do unless it’s perfect… this episode is for you.We talk about why it’s so hard to celebrate yourself, what actually counts as a “win,” and how tiny daily actions rebuild self‑trust, confidence, and identity.This is your reminder that small steps are still steps, and they matter more than you think.Thank you for being here, for growing with me, and for choosing yourself in the quiet moments no one sees.Share one small win from your week in the comments — even if it feels tiny. It counts.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswith...

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

watch the video version of the episode here.

Hey babe👋🏽, If it feels like life keeps throwing challenges, triggers, and unexpected moments your way… it’s not random.
It’s a test — a real‑life check to see whether the inner work you’ve been doing is starting to take root.

Every boundary push… every emotional trigger… every moment where the old you wants to react…
That’s the universe, life, or your nervous system asking:
“Are you choosing your new self… or your old patterns?”

In this episode, we talk about:
• how real-life circumstances reveal your growth
• why you get tested more once you start healing
• what it looks like to actually pass the test
• why slipping up doesn’t mean you’re failing
• how to respond with just a 1% shift
• how to know when your inner work is truly landing

This isn’t about perfection — it’s about noticing your reactions, choosing differently, and showing yourself that your work is working.

If this resonates with you, drop a “I’m ready” in the comments

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswith...

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

🪞Free Mirror Affirmations here: https://shop.beacons.ai/realtalkswithb/74e43f68-1ca7-40cb-8db6-0a9a3d5ff216

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

.#innerwork
#healingjourney
#mindsetshift
#selfawareness
#personalgrowth

Watch the video version of this episode here.

If you’re ending the year feeling tired, discouraged, or low‑key wondering if your goals even matter anymore… this vent session is for you.This isn’t a “grind harder” talk. It’s real talk about what it feels like to pour into your dreams, face setbacks, and still choose yourself anyway.You’re not behind. You’re not failing. You’re not starting over — you’re continuing.Take a breath, grab your drink, and let’s have the conversation your inner critic doesn’t want you to hear.Because the version of you who refuses to quit? She’s the one who changes everything.Let’s talk.---------I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️xoxo,B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswith...

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@beautifulb7777

If you would like to talk to me personally for support as we navigate this life journey, feel free to book a 1-on-1 call: https://beacons.ai/realtalkswithb

🪞Free Mirror Affirmations here: https://shop.beacons.ai/realtalkswithb/74e43f68-1ca7-40cb-8db6-0a9a3d5ff216

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

Click here to watch the version of this podcast.

Hey beautiful! In today’s episode, I want to connect with all of you who are feeling stuck, lost, or just plain tired during your waiting season. Trust me, I've been there too. I’m here to remind you that your breakthrough is on the horizon. ⏳✨Life can throw us some tough challenges, and it’s easy to feel like quitting when we can't see the light at the end of the tunnel. But I’m here to tell you: Hold on, keep the faith, and don’t give up!In this episode, I'll talk about the power of patience, sharing personal stories, and uplifting truths to empower you through this season. Let’s embrace the journey together and stay inspired! ❤️Don’t forget to like, share, and follow! Your breakthrough is coming, and I'm so excited for you. Let's get into it! 🎧✨--I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️xoxo,B🪞Transform your life through the mirror with mirror magic - 🪄 grab ebook here: https://shop.beacons.ai/realtalkswithb/e2111bdd-7ffd-4040-89ad-9dd06bc19f66Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb💕If you'd like to talk or need some extra support, book a 1-on-1 call with me here: https://beacons.ai/realtalkswithb 🪞Free Mirror Affirmations here: https://shop.beacons.ai/realtalkswithb/74e43f68-1ca7-40cb-8db6-0a9a3d5ff216✨Subscribe to my podcast on Spotify: https://open.spotify.com/show/5kejddF7vt04SpJvWpMSPQ?si=DIEtygXrQJWdgehgNBGBFw✨Subscribe to my podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/real-talks-with-b/id1838238666For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!

watch video version of this episode here.

Hi! Welcome to Transforming Your Life Through the Mirror, where I dive deep into how speaking positivity to the woman in the mirror can truly change your life.Join me as I share my journey of learning to love myself and the incredible power of affirmations. Each episode, we’ll explore practical tips for mindful self-talk and celebrate our strengths together. It’s time to become our own biggest cheerleader and embrace the queens we are!Grab a seat, get cozy, and let’s embark on this journey of self-love and transformation!--I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️xoxo,B

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🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@beautifulb7777

If you would like to talk to me personally for support as we navigate this life journey, feel free to book a 1-on-1 call: https://beacons.ai/realtalkswithb

🪞Free Mirror Affirmations here: https://shop.beacons.ai/realtalkswithb/74e43f68-1ca7-40cb-8db6-0a9a3d5ff216

For collaboration inquiries, please reach out to me at [email protected]. I look forward to connecting!