besides working out... here are three things that everyone does (esp if you have anxiety or overthink) to help boost your confidence on the daily. also give me a follow on insta @realthingspodcast :)

trying to start fresh and here are some of goals as we crash and burn into the new year lol. maybe you guys can keep me accountable? maybe? [email protected]

putting on the fake face for people and just to avoid the conversation of how we're REALLY doing, is a joke. I explain my side and experiences with this game we play and why I'm SO sick of it.

have you forgotten that dinner with your best friend (or vice versa) and your sick of TRIPLE checking your pocket planner... this one's for you!

if you feel anything like me, and feel like you're in a rut or bored with any of your hobbies your used to being entertained by... you're probably experiencing the "burnout". here's what i've heard about it and some steps you can take to get yourself back into the swing of things :)

I know I said I would be back for good... but oh well lol. im BACK w an update on my life and my thoughts on. parent and child relationships and having the "TALK"

welcome backkk :) I was asked to do an episode on how to turn fear into motivation. this is the closest I could get... enjoy!

y'all really thought I was gonna dip for good... shame on you. I'm back and I got updates!!

social media is a blood bath when it comes to sharing your opinions, mental health, and comparing your life to others.... TAKE A BREAK

hint, there isn't one. here are a few key things i have learned while working with kids, that also apply to my everyday life and relationships. maybe y'all can learn something :)