Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. In the same token we are ultimately in control of how we think, feel and act as it determines the state of our mindset. I talk about the power of the parasite and what things it tells you in your head and how we can defeat the parasite and escape our prison mindset. Mental health problems are common but help is within arms reach. Talk it out to friends and family if further help is needed contact a hotline ASAP lifeline at 1-800-273-8255.