Smitty sits down with author, athlete, podcaster, activist, businessman, father and all around dope dude Fred Hawthorne to have a candid raw conversation...2:00 to 6:44 Smitty gives it up to Fred because of his admiration for him and the powerful things he’s doing...from 6:45 to the 56:00 minute mark it’s all real talk uncensored! This will go down as a milestone for the Real+Food podcast...Tap in and get some grub!