What if thriving this fall starts with reflecting on summer's lessons? In this episode, Dr. Jenna guides you through a mid-season checkpoint to help carry your best summer habits forward. She shares tips for powerful mindset shifts around letting go, reframing sacrifice, and creating space for growth so you can end the year strong without burning out. She also provides insights into the value of journaling, the truth behind quitting, seasonal energy shifts, and how to open the door to deeper alignment. Explore why true wellness is not about bursts of motivation, but about persistence, intentional choices, and keeping what helps you feel your best. Join the conversation to discover how small, intentional choices can cultivate momentum for the months ahead and create lasting change. Tune in now!

Key Points From This Episode:

• A quick recap on hormones and stress, and the focus of today’s episode.
• Hear why August is the “in-between” season and is perfect for a checkpoint.
• Unpack the mindset of letting go and how to reframe sacrifice as growth.
• Learn why the words we use to describe ourselves are so influential.
• Find out why growth is rarely comfortable but necessary for alignment.
• The illusion of motivation and why embracing the ebb and flow of life is crucial.
• Explore the important questions to ask yourself to keep moving forward.
• Discover how to identify what to keep, what to release, and what to refine.
• Why letting go does not equate to quitting, but instead fosters deeper alignment.
• How seasonal shifts in energy, motivation, and health can guide your next steps.
• Tips for the “in-between,” realigning, and carrying the best of summer forward.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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