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Realign with Sheena
Realign with Sheena episodes
- A Big Life Update
It's time to press pause while I navigate one of the biggest changes in my life. Find out what!
10 min - Your Thoughts Shape Your Face
Our thoughts don’t just shape our days—they literally shape our faces. This episode invites you to unclench, soften, and let your inner peace show on the outside.
4 min - What If Its Not A Means To An End?
Not everything has to lead to something. What if the walk, the meal, the shower was the point? In this episode, we explore how slowing down turns everyday moments into something sacred.
6 min - Why Bad Ideas Are Good Ideas
Waiting for the perfect idea? Don’t. In this episode, we explore why bad ideas aren’t just okay—they’re essential for getting to your great ones.
6 min - Are You a Creator or a Consumer?
We were born to create—not just consume. In this episode, I share why I’ve never had a TV, what my kids taught me about creativity, and how reclaiming your inner creator can change everything.
5 min - How To Get Rid of Unwanted Negative Energy With Ease
Learn how to get past that negative loop in your head quickly and move toward a space of positivity, creativity, and productivity easily.
https://buymeacoffee.com/sheenagarg
5 min - Why Your Dreams Aren't Coming True
You are doing all the inner work, yet still not seeing anything happen. In this episode, I share two reasons why your dreams are probably not coming true.
https://buymeacoffee.com/sheenagarg
7 min - Why You Don't Always Need To Be Realistic - Instead Be Delusional
Sometimes, it pays to be a little crazy and delusional. Setting wild, delusional goals can help you get outside your comfort zone and go for things you had never imagined.
https://buymeacoffee.com/sheenagarg
6 min - How To Shift Your Energy And Raise Your Vibration
Do you ever feel stuck in a routine and wish for something exciting to shake things up? In this episode, I share a simple way to shift your energy and raise your vibration instantly.
https://buymeacoffee.com/sheenagarg
6 min - A Playful Visualisation Trick to Make Life More Fun
What if boring tasks felt fun? What if you could turn stress into ease? In this episode, I share how visualisation can help you shift energy, stay motivated, and even rewire your brain for success. If life's been feeling heavy, this episode will help you lighten up.
https://buymeacoffee.com/sheenagarg
6 min
About Realign with Sheena
From the publisher's feed
Realign is designed to help you reconnect with your true self and rediscover your inner child. Tune in for quick, actionable inspiration to realign with who you truly are and start creating the life…
you’ve always wanted.