Have you ever screamed at the top of your lungs during a workout routine?
Or felt an emotional release so deep that you are moved to tears?

This was my experience with The Class by Taryn Toomey.
The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced.

And I am OBSESSED.

Too often, fitness is focused on changing or re-shaping our bodies.
The Class is described as a "transformative workout of the body & mind."

This practice has become a global movement and has been featured in publications like Vogue (where I first found it back in 2015), In Style, The New York Times, The New Yorker and TIME Magazine, to name a few.
The method has been presented at TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, Glamour’s Women of the Year, and more.

In this episode, I am joined by the incredible Jaycee Gossett, VP of Experience and Founding Teacher of The Class.
We chat about her journey from Award Winning Dancer to TV producer to Leader in the fitness space.

We uncover:
-the origins of The Class
-healing through movement
-frequencies of energy & emotion
-the power of the collective
-your body and your intuition
-letting go

This episode will change your life!  You will redefine how you look at fitness.
Click PLAY on our conversation and decide for yourself!

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Learn more at: www.kathyspence.com

Follow Jaycee on Instagram @jayceegossett

CLICK HERE for all the RESOURCES mentioned in the show