<p>The 8th of the 8 Fold Path as taught by the Buddha. Being able to withdraw the senses and witness intrusive thoughts. Oh and so much more!</p>

The 8th of the 8 Fold Path as taught by the Buddha. Being able to withdraw the senses and witness intrusive thoughts. Oh and so much more!

Realistic Concentration

Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!

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Realistic Concentration

Realistic Concentration