<p>The effort that is meant here, is the effort to know the mind. A discipline of meditation and cultivating a continued sense of awareness is key to the 8 Fold Path. </p>

The effort that is meant here, is the effort to know the mind. A discipline of meditation and cultivating a continued sense of awareness is key to the 8 Fold Path.

Realistic Effort

Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!

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Realistic Effort

Realistic Effort