Goals DO Come True with Doug Bennett

Realistic Goals for Sustainable Change with Alex Beevis

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Summary

In this episode, Doug Bennett interviews Alex Beevis, a coach specializing in sustainable weight loss and goal setting. They discuss the importance of setting realistic and sustainable goals, the process of understanding the deeper motivations behind these goals, and the significance of breaking them down into manageable steps. Alex shares his insights on calorie banking, the power of writing down goals, and how mental health can be positively impacted through effective goal setting. The conversation also touches on the influence of social media on personal goals and the importance of curating one's online presence for better outcomes.

Takeaways

  • Goals must be realistic and sustainable to be effective.
  • Understanding the deeper reasons behind goals is crucial.
  • Establishing non-negotiables helps maintain balance in life.
  • Breaking down goals into smaller, manageable steps is key.
  • Calorie banking allows for flexibility in diet without guilt.
  • Writing down goals increases accountability and focus.
  • Mental health can improve significantly with goal setting.
  • Social media influences can derail personal goals; curate your feed.
  • Success is built on small wins that lead to larger achievements.
  • Continuous self-improvement is a natural human desire.

    • Getting hold of Alex

    LinkedIN

    Book on Amazon

    Facebook Group

    Chapters

    00:00 Introduction to Goals and Fat Loss Coaching

    02:35 The Importance of Realistic and Sustainable Goals

    08:25 Understanding the Seven Whys of Weight Loss

    13:18 The Musts of Goal Setting

    18:51 Breaking Down Goals: Short, Medium, and Long Term

    26:27 Creating a Realistic and Sustainable Path to Success

    29:37 Understanding Membership Value and Commitment

    30:16 Reverse Engineering Goals for Success

    31:40 The Science of Weight Loss and Caloric Management

    32:57 Calorie Banking: A Practical Approach to Eating Out

    39:05 The Importance of Writing Down Goals

    44:55 Manifestation and Goal Setting: A Personal Journey

    47:30 Preparing for the Future: AI and Personal Development

    57:32 The Breadcrumb Trail: Achieving Goals Step by Step



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    Goals DO Come True with Doug BennettBy Doug Bennett
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