🎙️ This week, we are breaking down how to set gym goals that are actually realistic, measurable, and motivating. From pull ups and push ups to deadlifts and strength standards, we unpack what progress really looks like in the gym and why chasing vague goals often leads to frustration instead of results. 💪✨

New Year Gym Goals | How Strong Should You Really Be?
Uplift Conversations Ep. 51
▪️ Strength Goals Explained – Why “getting stronger” is not specific enough
▪️ Pull Ups & Push Ups – What they really require and why they take time
▪️ Strength Standards – How strong should you be relative to your body weight?
▪️ Beginner to Elite – What those labels actually mean and why context matters
▪️ Training Smarter – How to structure goals over 3, 6, and 12 months
▪️ Running vs Strength – Balancing gym goals alongside endurance training 🏃‍♀️

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 💬 What gym goal are you working towards this year? Drop it in the comments and let us keep you accountable.

Useful Links: https://strengthlevel.com/