<p>Insomnia, depression, anxiety, PTSD; in some form or another it seems that everyone faces at least one of these once in their life. But what does it look like and what are some REAL remedies to people who have to be entirely self-sufficient?</p>

Insomnia, depression, anxiety, PTSD; in some form or another it seems that everyone faces at least one of these once in their life. But what does it look like and what are some REAL remedies to people who have to be entirely self-sufficient?

REALISTIC Self Care

On the subject of growing up at 17 as a single mother, show host Marita reflects on the lessons learned, memories, psychology and realities of single parenthood while covering deep-dive topics like poverty, abuse, mental health, triggers and disorders. With grave introspection over the last decade of her life and life today, her goal is to share her world with an audience to discourage the isolation of being a single parent and to bring common experiences into light that would otherwise remain tucked away under the pride we carry when our lives are under siege. She takes an intellectual and reflective approach to uncover how hardship and adversity changes people on a fundamental level and that sometimes... “the flower that blooms in adversity is the most rare and beautiful of all... “ - Hua Zhou, Mulan

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REALISTIC Self Care

REALISTIC Self Care