Well, we managed to finish with the endless episodes about beauty theory, math and statistics; and we finally arrive to the real practical applications of all that we've been saying in the last episodes.

Today, we tackle the most important and malleable aspect of beauty: how to manage one's own weight. We will try to give useful tips to follow to find the best weight for you. Please, keep in mind that the rest of the tips will probably fall flat until you have correctly assesed your weight. So don't skip this really important step!