Taylor Kelley is the founder of the Functional Taekwondo Federation. In this episode, we talk about how much of TKD is useful for reality based fighting, should we abandon Kata training altogether, and can MMA benefit from TKD training? Listen and find out the answers to these questions and more.

Link to book on weight loss:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1497290677&sr=8-1&keywords=fasting+to+break+your+plateau