Who is the Guest?
Nick Hounslow is an A-List Celebrity Trainer, model, and actor. At a young age, Nick left London, turned down an opportunity to go to medical school, and decided to purse his passion for fitness and coaching.

Fast forward to today, Nick works with some of Hollywood’s biggest names and has personally appeared on a number of high profile productions including Men’s Health Magazine and Jimmy Kimmel Live!

Though Nick prepares people for their roles in major productions, a large part of his work revolves around mental training. The philosophy he teaches some of your favorite celebrities he now shares with you.

New Skills and Knowledge:
It’s easy to get caught up in the never ending popularity content of social media. But constantly comparing yourself to what you see online is unrealistic and unhealthy. Nick talks about the importance of giving yourself a “reality check,” how to actually do it, and puts the world of “celebrity status” into perspective.

Cool Links and Tools:
Reality Check Mini Webinar
Instagram: @nickhounslow

Support the show (https://www.hundredlifedesign.com/podcasts/)