Talking about control on different levels. What can we control, what do we need to do to prove to ourselves that we have a grasp on our habits?  

Also, recognizing past and present achievements is a crucial part in the growing process. Be proud of yourself and thankful every day.  

#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis

Episode 18: Damage Control

March 10, 2022