This episode, Allison and Sandhya discuss their experiences with school, grades and mental health, and how their experiences relate to the larger Asian communities. They both want to remind their listeners to stay safe, don't stress, and do what they enjoy! 

Be sure to follow @theuniversalgrain on Instagram, Twitter, and Facebook! 

Research Mentioned: 

https://www.tandfonline.com/doi/full/10.1080/10615806.2012.668536

https://counseling.steinhardt.nyu.edu/blog/asian-americans-burdened-with-worry/

https://www.apa.org/pi/oema/resources/ethnicity-health/asian-american/article-mental-health

https://www.latimes.com/california/story/2020-08-13/online-learning-fails-low-income-students-covid-19-left-behind-project

https://forge.medium.com/the-complain-brag-is-even-worse-than-the-humblebrag-397060de9092

https://adaa.org/learn-from-us/from-the-experts/blog-posts/professional/too-well-seek-help-model-minority-myth-asian

https://psycnet.apa.org/record/2018-00184-001

https://academiccommons.columbia.edu/doi/10.7916/D82R40WD

https://hechingerreport.org/how-do-you-manage-college-online-quarantined-with-eight-people/

https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism

https://www.psychologytoday.com/us/blog/the-science-adversity/201608/why-no-one-likes-humblebragger