Zen talks

Realizing How To Let Go


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Ever heard the expression — feel your feelings? Well what happens after we “feel” the feelings? Do they just go away? Or is there a way to actually let them go after they’ve been felt? In this episode, I share a perspective and a few tips/tools you can use to help you release the emotional charge after you’ve done the work to feel the emotion. Hope you enjoy! And if this episode resonates, please consider sharing with someone you know or who you feel may benefit from an episode like this one too!
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Zen talksBy Victor Padilla

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