What does self care look like to you?

Or what does it mean to you to practice self care?

From my perspective — I notice that often times, self care is painted to be this idea of something that it really truly isn’t.

For instance, like on social media, when I see posts pertaining to self care— it involves bubble baths, lighting sage, meditating, or buying stuff Aka “retail therapy…” & while those things can be a form of self care, they don’t completely make up what self care truly is.

So then what is true self care?

In this episode, I dive into a different perspective around what self care is & share a few different helpful tips as to how this version of self care can be implemented & practiced in our life for true healing…for true transformation.