This week is very heartfelt for me because I have been reflecting on the last 13 years of doing this show. I have learned so much in interviewing and working with clients over the years and it has been an incredible experience.

As we reflect on our lives and what makes us happy, we should always remember that we are worthy and have the capability to do something about it.

Today, I'm sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate.

By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along.

Join me as we celebrate 13 years of empowerment and lessons about bringing change into your life, one episode at a time!

I have a private coaching spot opening in October 2019. Click here to learn more and apply.

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