How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”.

Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an impact on our microbiome!

Disclaimer: The experts featured in this podcast do not necessarily endorse the sponsored products directly.