Do you realize when you're getting stress? Do you acknowledge it? Are you aware of it? What happens when you're overwhelmed?   This episode is scratching the surface on stress, what stress resiliency is, why moms experience so much stress, how to avoid accumulating stress, and some tips for dealing with stress when it pops up for you.

084: #RealTalk About Mom-Brain, Mom Stress, and Stress Resiliency Tips

GET LEADERSHIP TIPS, MINDSET & PERSPECTIVE, AND PUBLISHING TOOLS/RESOURCES ON THE LEADHER SHOW!

How do you practice leadership in your life, business, relationships and through parenting? How do you focus on trusting the process and making big evolutions year over year? How do you appreciate where you're at and also want to climb to new heights? How do you create the most confident, vibrant version of YOU - inspiring lead(h)ership in your OWN life, and inspiring others to claim theirs? 

The LeadHer Show is for women who are on the rise. It's for the woman who wants to be a great leader - in her life, in her career, in her relationships, and in raising our future lead(h)ers. It's for the woman who is interested in personal development but who knows growth requires reflection and embracing where you're at.

On The LeadHer Show, Bestselling Author and CEO of LeadHer Publishing Courtney St Croix talks about leadership, mindset, emotional intelligence, and truly knowing yourself in order to lead confidently. She talks clarity, strategy, focus, and shares tips, tricks and resources for sharing your voice and writing your story (and then having the courage to publish it!)

What are you waiting for? Hit FOLLOW so you don't miss an episode, and go for it! Check out a recent episode, or find a topic that interests you, hit PLAY. Let's go!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Self-Improvement

Today I'm chatting with the owner and producer of the Empowerography Podcast (a show dedicated to sharing the stories and voices of women), Brad Walsh.   From corporate photography to helping women feel empowered in their skin with boudoir photography sessions, Brad's platform is now exclusively focused on highlighting the unique voices of women and empowering women to gain confidence, self-love, and a strong sense of self.  Find Brad's show here: https://empowerographypodcast.com (and find his show wherever you listen to your podcasts!)  Check out the Empowerography Podcast Lounge: https://www.facebook.com/groups/198266231963698

From Boudoir Photography to a Global Women's Empowerment Collective: Stripping it Down with Brad Walsh

Welcome back! Today's episode features my friend and client Jess Fraser, author of COURAGE TO CHANGE, the mindful goal setting journal.   Jess is a Life Transition coach and incredible leader and educator, and she has created a beautiful resource to help you make the big shifts in your life that you desire.   COURAGE TO CHANGE is officially LIVE on Amazon, and you can grab it HERE!   https://www.amazon.ca/Courage-Change-Mindful-Setting-Journal/dp/1990352111/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid;=&sr;=

Finding the Courage to Make Massive Change with Jess Fraser

Today's episode is about how to START writing a book - I have a free resource you can download and use as a FIRST STEP to get you going on your book project.  Find HOW TF TO START WRITING A BOOK here: https://leadher.podia.com/how-tf-do-i-start-writing-a-book   Hang with me on IG and TT: @leadherpublishing   Let me know your thoughts on this or any episode, and leave a 5 star rating/review if you enjoy the show!   SENDING LOVE! XO COURTNEY

WRITING: How The F*** Do I Start Writing a Book?!?!

Today's episode is a discussion with LeadHer Author Mallory Fouillard as she helps us understand strategies for embracing your true self and loving the skin you're in. Mallory's NEW journal "Be True To You" is available now on Amazon and is the perfect tool for leaning into LOVING YOURSELF so that you can be present for others.   Get it here:  BUY NOW More about Mallory here:  https://instagram.com/malloryfouillard_true_to_you

Learning to embrace your true self with Author Mallory Fouillard

Today's episode is about attracting abundance into your life - which could mean financially, or abundance in any other way (time, freedom, flexibility, things, relationships, etc.)  Kyrsti Snyder is the CEO and founder of Kyrsti Snyder Inc., a company that empowers individuals to maximize their financial health, improve their self-image, and discover their hidden talents and potential.   Find out more about Kyrsti by visiting theksnyder.com  Order Kyrsti's new journal ATTRACTING ABUNDANCE from Amazon,  HERE

084: #RealTalk About Mom-Brain, Mom Stress, and Stress Resiliency Tips

Download our free app to listen on your phone