On this episode we speak to Ashton Roach a Clinical Mental Health Counselor who has a passion for helping those experiencing grief, life crisis, and somatic (body) symptoms related to trauma. Loss is a part of life that everyone experiences, let's talk about it and remove the stigma surrounding loss and grief.

Resources

Books:

"The Grieving Brain." - Mary-Frances O'Connor, PhD

"Bearing the Unbearable." - Joanne Cacciatore, PhD

"The Wild Edge of Sorry." - Francis Weller

"Finding Meaning: The Sixth Stage of Grief." - David Kessler

"How to Carry What Can't be Fixed." - Megan Devne

Websites:

www.whatsyourgrief.com

Instagram Account:

GroundedGrief