*Recorded during the covid-19 pandemic (2021)

In this episode, Janice McIntosh discusses her journey of personal development and healing following a significant breakup, which led to the creation of her book 'The Heart Detox.'

She delves into topics such as the importance of forgiveness, overcoming internal 'static' from ego and judgment, and the role of energetic laws in achieving personal well-being. Janice shares her experiences working with various teachers and practices, including indigenous healing, plant medicine, and shadow work.

Furthermore, she emphasizes the importance of authenticity and self-investment and describes how she incorporates these teachings into her parenting.

00:00 Introduction and Reconnection

01:31 The Journey to Heart Detox

05:13 The Role of Forgiveness

07:48 Energetic Laws and Practical Wisdom

11:50 Parenting and Entrepreneurship

17:58 Final Thoughts and Resources

*Recorded during the covid-19 pandemic (2021)

In this episode of the 'Reason with Logik' podcast, Host Neil 'Logik' Donaldson delves into the powerful subject of BIPOC people and sexuality with our special guest Kerry, a certified intimacy and relationship coach, affectionately known as the 'Queen of Sexy, Smooth.' She shares her journey into intimacy coaching, her personal experiences with early sexual awareness, and the transformative impact of her training under Layla Martin. Throughout the conversation, we explore the profound effects of intergenerational trauma on sexuality, the importance of creating safe spaces for self-exploration, and the concept of 'orgasmic reclamation.' Tune in for an enlightening discussion on the nuances of sexual expression, body positivity, and the intersection of cultural identity and intimacy.

00:00 Introduction to the Podcast

00:26 The Origin of 'Queen of Sexy'

02:05 Early Experiences with Sexuality

04:45 Influences and Inspirations

06:53 Parental Reactions to Sexuality

09:59 Modern Sexuality and Media

17:21 Orgasmic Reclamation

26:46 Entrepreneurship and Virtual Adaptation

31:38 Conclusion and Future Conversations

*Recorded during the covid-19 pandemic (2021)

On this episode of 'Reasonable Logik ,' host Neil Logik Donaldson invites mental health advocate, filmmaker, and mother Stacey Ann Buchanan to discuss the importance of healing and resilience through personal experiences.

They delve into topics such as the stigma around mental health in the Black community, high functioning depression, and the significance of owning one's narrative. Stacey shares her journey with anxiety and depression, the impact of generational trauma, and the importance of self-care and healing for effective parenting. Tune in for an inspiring conversation that aims to remove the shame surrounding mental health issues and encourage healing and community support.

00:00 Introduction to Reasonable Logic Podcast

00:22 Guest Introduction: Stacy Ann

01:52 Mental Health in the Black Community

02:49 Intergenerational Trauma

04:02 Effective Ways to Manage Mental and Emotional Health

06:14 Cultural Connections and Mental Health

10:48 Stacy Ann's Journey to Vancouver

13:04 Struggles with Anxiety and Depression

19:54 The Turning Point: The Mystic Effect

24:15 Parenthood and Mental Health

27:21 The Healing Process

28:30 Conclusion and Final Thoughts

Recorded in mid‑2020—while COVID‑19 kept us apart yet Black Lives Matter protests pulled millions into the streets—this conversation captures the raw urgency, grief, and resolve of that moment.

A raw, unfiltered conversation between Neil “Logik” Donaldson and Andrea Page — a white mother of three Black boys who has spent years dismantling her own internalized racism while fighting for her children’s safety, dignity, and joy.

🔑 What we cover

• How Andrea’s first mentor — a Black youth‑counsellor she met while homeless at 13 — cracked open her worldview.

• The daily realities of anti‑Black racism in Canadian schools, parks, and neighbourhoods — from slurs on the playground to micro‑aggressions in the classroom.

• “Love is NOT enough”: why white parents of Black children must do continuous, intentional anti‑racism work.

• White silence vs. true allyship: practical ways non‑Black listeners can show up right now.

• Navigating white fragility, defensiveness, and the myth of being “colour‑blind.”

• Setting firm boundaries so Black children have at least one space that is genuinely safe and validating.

• Resources, reading lists, and action steps you can start today.

📌 Key takeaways

1. Do the work before (and after) the baby arrives. Biracial kids inherit systemic burdens; parents must prepare, educate, and stay humble.

2. Silence equals complicity. “Your silence is co‑signing the violence.” Speak, share, and interrupt racism even when it feels awkward.

3. Listen > defend. If Black voices tell you something harms them, believe it, apologise, and change.

4. Self‑check never stops. Micro‑aggressions can slip out of anyone; catch them, own them, correct them.

5. Start where you are. Google is free; countless anti‑racism primers, book lists, and podcasts exist. Don’t off‑load the labour onto Black friends who are already exhausted.

🛠 Resources mentioned

• White Fragility — Robin DiAngelo

• So You Want to Talk About Race — Ijeoma Oluo

• How to Be an Antiracist — Ibram X. Kendi

• Canadian organisations: Stolen From Africa, Black Youth Legacy Hub, Anti‑Racism Educator Network

📣 Get Involved

1. Share this episode with at least one person who needs to hear it.

2. Donate or volunteer with local Black‑led initiatives (links below).

3. Comment your reflections — how will you move from awareness to action?

4. Subscribe and hit the 🔔 so you never miss conversations that connect, inspire, activate.

In this episode of The Reason With Logik podcast, the host engages in a profound conversation with Dee who shares an inspiring story of resilience and transformation following a life-altering car accident that left her mother in a coma for 17 years. The guest discusses her emotional journey through trauma, healing, and her eventual relief upon her mother's passing. She elaborates on the challenges of adolescence compounded by her mother's condition and the complex process of healing and self-discovery. As a mindset coach, she speaks about the importance of understanding our thoughts, the impact of generational trauma, and the power of transforming one's mindset for lasting change. The guest also touches on the significance of numerology, entrepreneurship, and the spiritual practice of surrender. Amidst this, she reflects on the influence of her free-spirited mother, the crucial elements of self-forgiveness, and the importance of seeing life's challenges as growth opportunities.

Community leaders Neil 'Logik' Donaldson and Segun Akinsanya sat down with Psychotherapist Shawna Akerman of Karma Cares as they review personal stories anonymously shared by High school teachers, of their profound struggles and pain that extend beyond the walls of school environment; that impact their ability to show up as their best selves in the classroom. Utilizing the key tools of self-awareness, reflection, kindness and open communication; Neil, Segun and Shawna discuss in depth the experiences of teachers; providing insight into the best way of managing these difficult emotions through 'Authoritative Mindfulness'

Key Themes that were identified by the Teachers anonymous responses:

1. Death, Loss & Managing Grief

Additional resources can be found here:

Call 211 to speak with a specialist who can refer you to a number of impactful programs in the community. 211ontario.ca/search/

Our website is regularly updated with educational resources and upcoming events. www.stolenfromafrica.org/events

Video of our student-focused Response-Ability Program where we discuss self-awareness, conflict resolution, trauma healing, and goal setting with students.

Shawna and her team at Karma Cares would be happy to match you with someone to talk to if you are interested in exploring therapy.